Group Training - Wednesday (8-10-16)

Strength: 90 sec rest between sets

4 x 6 Barbell Conventional Deadlift/Trap Bar/Kettlebell (RPE 8-9)

4 x 8 Dumbbell Neutral Grip Bench Press (RPE 8-9)


Accessory: 60 sec rest between rounds

3 x 8 Rack Chin

3 x 10 Ring Row

3 x 10ea Deadbug Progression


Conditioning: Max rounds in 12:00 

1 Sled Pull/Push

80ft Farmer Carry (HEAVY)

12 Wall Ball (8/16)

0:30 Plank

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