Group Training - Saturday (8-13-16)

Strength: 90 sec rest between sets

4 x 5 Barbell Sumo Deadlift

4 x 5 Barbell Pendlay Row


Accessory: 60 sec rest between sets

3 x 6-10 Foot Assisted Dips

3 x 10ea Walking Lunges

3 x 20 sec ea McGill Crunch


Conditioning: Tabata 20/10 sec each exercise for 3 rounds. 30 sec to switch exercises after every three rounds completed.

Battle Ropes

Mountain Climbers

Push-ups/Pin Push-ups

Jump Squats

Slam Ball Slam 

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Comments: 1
  • #1

    Albina Brin (Wednesday, 01 February 2017 10:19)

    Stunning quest there. What occurred after? Thanks!

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