Group Training - Monday (8-15-16)

Strength: Rest 90 sec between sets

4 x 7 ea Weighted/BW Bulgarian Split Squats/ Stationary Lunges/Step-ups

4 x 7 Paused (3s) Push-ups/Pin


Accessory: Rest 60 sec between rounds

3 x 12 Chest Supported Row

3 x 10-15 Weighted/BW Hip Thrust

3 x 30 sec Band Pallof Press


Conditioning: Start a new round every 3:00 for a total of 12:00:

10 Slam Ball Shoulder

10 Goblet/BW Squats

4/8 Stationary Inchworm

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