Group Training - Wednesday (8-17-16)

Strength: Rest 90 Sec between sets

4 x 5 Barbell Bench Press

4 x 5 Conventional/Trap Bar Deadlift


Accessory: Rest 60 sec between rounds

3 x 8 Ring Row

3 x 10 Dumbbell Single-Arm Row

3 x 30 sec Weighted/Plank


Conditioning: 30 sec on/30 sec off for 15:00. Use the 30 sec to switch stations. 

Battle Ropes

Dumbbell Squat to Press

Kettlebell Swing

Farmer Carry

Goblet/BW Squat

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.