Group Training - Monday (8-22-16)

Strength: Rest 60-90 sec between sets

4 x 8 Paused Goblet Squat

4 x 8 Paused Inverted Row


Accessory: Rest 60 sec between rounds

3 x 12 Dumbbell Neutral Grip Bench Press

3 x 12 Romanian Deadlift

3 x max Lying Leg Raises


Conditioning: 4 Rounds for time of: 

30 sec Battle Ropes (single)

12 Kettlebell Swing

10ea Step-ups

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