Group Training - Saturday (8-27-16)

Strength: Rest 90 sec between sets

7 ,7, 5, 5 Barbell Bench Press (RPE 8-9)

7, 7, 5, 5 Barbell Box Squat (RPE 8-9)


Accessory: Rest 60 sec between rounds

3 x 10ea Single-Leg Romanian Deadlift

3 x 12 Pronated Grip Ring Row

3 x Weighted Carry Combo 


Conditioning: Partner-up! EMOM for 15:00 - One person works for 30 sec, then partner works for 30 sec - 15 sec to switch stations

Sled Pull/Push

Dumbbell Bent Over Row

Slam Ball Shoulder 

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