Strength: 90 sec rest between sets
4 x 6 Barbell Conventional Deadlift/Trap Bar/Kettlebell (RPE 8-9)
4 x 8 Close Grip Bench Press (RPE 8-9)
Accessory: 60 sec rest between rounds
3 x 8 Rack Chin
3 x 10 Ring Row
3 x 10ea Deadbug Progression
Conditioning: Max rounds in 12:00
1 Sled Pull/Push
80ft Farmer Carry (HEAVY)
12 Wall Ball (8/16)
0:30 Plank
Write a comment