Group Training - Saturday (9-3-16)

Strength: Rest 90 sec between rounds

4 x 7 Weighted/BW Bulgarian Split Squats/Stationary Lunges

4 x 7 Paused (3s) Inverted Row



3 x 10 Romanian Deadlift

3 x 12 Dumbbell Bench Press 

3 x 20-30 sec Side Plank/Knees


Conditioning: Partner Workout! Can split reps as desired. Both partners must be working simultaneously. 2 Rounds for time of:

2 Rope Sled Pull - BW Squats

40 Dumbbell Push Press - Box Jump

30 Slam Ball Slam - Plank 

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