Group Training - Thursday (9-1-16)

Strength: Rest 90 sec between sets

4 x 6, 6, 4, 4 Sumo Deadlift

4 x 6, 6, 4, 4 Close Grip Bench Press



3 x 10 Pendlay Row

3 x 15 Band Face Pull

3 x 30 sec Hollow Body Hold


Conditioning: Tabata 20/10 sec for 3 rounds of each-

Bear Crawl

Kettlebell Swing

Medicine Ball Woodchop

Dumbbell Squat to Press

Sled Pull/Push 

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