Strength: 90 sec rest between sets
7,7,5,5 Barbell Front Squat/Goblet Squat
7,7,5,5 Chin-up/Banded
Accessory: 60 sec rest between rounds
3 x 8 Pin Push-up
3 x 8 Barbell Row
3 x 10ea Shoulder Tap Plank
Conditioning: 21-15-9 reps of:
Wall Ball
Kettlebell Swing
Slam Ball Slam
Write a comment