Group Training - Tuesday (8-30-16)

Strength: 90 sec rest between sets

7,7,5,5 Barbell Front Squat/Goblet Squat

7,7,5,5 Chin-up/Banded


Accessory: 60 sec rest between rounds

3 x 8 Pin Push-up

3 x 8 Barbell Row

3 x 10ea Shoulder Tap Plank


Conditioning: 21-15-9 reps of:

Wall Ball

Kettlebell Swing

Slam Ball Slam 

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