Group Training - Wednesday (8-31-16)

Strength: Rest 60-90 sec between sets

4 x 8,8,6,6 Paused Goblet Squat

4 x 8,8,6,6 Dumbbell Seated Overhead Press

 

Accessory:

3 x 10-12 Ring Row

3 x max Physio Ball Leg Curl

3 x 30-40s Plank

 

Conditioning: 30 sec on, 30 sec off for 12:00

Battle Ropes

Mountain Climbers/Elevated

Slam Ball Shoulder

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