FFP Running Club - Wednesday (8-31-16)

The club’s first run! We will use this first run to enjoy each other’s company and get know fellow group members.

 

1) Pre-run drills

 

2) Group Run

  • Group A: 35 minutes @ Easy Pace (12:00+) - Run/Walk
  • Group B: 35 minutes @ Easy Pace (10:00 – 12:00)
  • Group C: 40 minutes @ Easy Pace (8:30 – 10:00)
  • Group D: 40 minutes @ Easy Pace (sub 8:30)

 

 

3) Post-run stretch – stretch areas of need. This is optional, but recommended. 

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.