FFP Running Club - Saturday (9-10-16)

We will be meeting at the Great Bridge Stadium tomorrow at 7:00 am! Address is below:

 

140 Stadium Dr

Chesapeake, VA 23322

 

This week we are working on getting the wheels going and the legs used to turning over a little faster with a few quality 200 meter reps! Goal times for reps are listed below. Effort for each rep should be an RPE 8-9.

 

  • Group A: 0.75 mile warm-up, drills, workout, 0.75 mile cool-down. 

 

                     Workout: 5 x 200m @ 1:00-1:10 with 2:00 walking recovery between each

 

  • Group B: 0.75 mile warm-up, drills, workout, 0.75 mile cool-down.

                     Workout: 5 x 200 @ 0:52-0:59 with 2:00 jogging recovery between each

 

  • Group C: 1 mile warm-up, drills, workout, 1 mile cool-down. 

                     Workout: 6 x 200m @ 0:45-0:51 with 1:30 jogging recovery between each

 

  • Group D: 1 mile warm-up, drills, workout, 1 mile cool-down.

                     Workout: 8 x 200m @ 0:35-0:44 – with 1:30 jogging recovery between each

 

    

 

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