Hope you all stayed safe during Hermine and enjoyed your Labor Day weekend! Lets get ready for this week's training!
1) Pre-run drills
- 10 minute warm-up @ Easy Pace
- 3 x (2 min, 1 min, 30 sec) - each harder effort is followed by easy running for the equal amount of time - each harder effort should be at about 10k race pace - they should NOT feel like you are sprinting!
- 10 minute cool-down @ Easy Pace
- Group A (12:00+)
- Group B (10:00 – 12:00)
- Group C (8:30 – 10:00)
- Group D (sub 8:30)
3) Post-run stretch – stretch areas of need. This is optional, but recommended.