Strength: Rest 90 sec between sets
4 x 8 Paused Goblet Squat
4 x 8 Paused Ring Row
Accessory: Rest 60 sec between rounds
3 x 12 Dumbbell Neutral Grip Bench Press
3 x 12 Romanian Deadlift
3 x max Lying Leg Raises
Conditioning: 4 Rounds for time of:
30 sec Battle Ropes
12 Kettlebell Swing
10ea Step-ups
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