Group Training - Saturday (9-10-16)

Strength: 90 sec rest between sets

4 x 5 Barbell Conventional Deadlift

4 x 7 Foot Assisted Dips

 

Accessory: 60 sec rest between sets

3 x 10 Reverse Grip Ring Row

3 x 10 Goblet Squat

3 x 20 sec ea McGill Crunch

 

Conditioning: Keep kneeling slam ball slam reps constant throughout. Add 2 reps to stationary lunges and jump squats after each round that is completed. Complete as many rounds as possible in 15:00.

 

2ea Stationary Lunges

2 Jump Squats

8 Kneeling Slam Ball Slam 

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.