Group Training - Saturday (9-10-16)

Strength: 90 sec rest between sets

4 x 5 Barbell Conventional Deadlift

4 x 7 Foot Assisted Dips


Accessory: 60 sec rest between sets

3 x 10 Reverse Grip Ring Row

3 x 10 Goblet Squat

3 x 20 sec ea McGill Crunch


Conditioning: Keep kneeling slam ball slam reps constant throughout. Add 2 reps to stationary lunges and jump squats after each round that is completed. Complete as many rounds as possible in 15:00.


2ea Stationary Lunges

2 Jump Squats

8 Kneeling Slam Ball Slam 

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