Group Training - Tuesday (9-6-16)

Strength: 90 sec between sets

4 x 6 Trap Bar Deadlift

4 x 6 Barbell Bench Press


Accessory: 60 sec between rounds

3 x 10ea Weighted/BW Walking Lunges

3 x 10ea Dumbbell Single-Arm Row 

3 x 30 sec Hollow Body Hold


Conditioning: 5 Rounds or 15:00 (whichever comes first):

15 BW Squats

30 sec Battle Ropes

100m Sprint

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.