Group Training - Saturday (9-17-16)

Strength: Rest 90 sec between rounds

6, 6, 4, 4 Barbell Sumo Deadlift

4 x 6 Band Chin-up

 

Accessory: 

3 x 12 Goblet Squat

3 x 12 Chest Supported Row 

3 x max Hanging Knee Raises/V-ups/Lying Leg Raises

 

Conditioning: Partner Workout! Can split reps as desired. Both partners must be working simultaneously. 2 Rounds for time of:

4 x 100m Sprint - BW Squats

40 Kettlebell Swing - Ropes

30 Wall Ball - Plank

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