Strength: Rest 90 sec between rounds
6, 6, 4, 4 Barbell Sumo Deadlift
4 x 6 Band Chin-up
Accessory:
3 x 12 Goblet Squat
3 x 12 Chest Supported Row
3 x max Hanging Knee Raises/V-ups/Lying Leg Raises
Conditioning: Partner Workout! Can split reps as desired. Both partners must be working simultaneously. 2 Rounds for time of:
4 x 100m Sprint - BW Squats
40 Kettlebell Swing - Ropes
30 Wall Ball - Plank
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