Group Training - Tuesday (9-13-16)

Strength: Rest 90 sec between sets

4 x 5 Barbell Back Squat

4 x 7 Paused Ring Row



3 x 10 Romanian Deadlift

3 x 15 Pin Push-up

3 x D&B Suitcase Carry


Conditioning: Tabata 20/10 sec for 3 rounds of each-

Bear Crawl

Kettlebell Swing

Medicine Ball Woodchop

Dumbbell Squat to Press

Sled Pull/Push 

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