Group Training - Wednesday (9-14-16)

Strength: 90 sec rest between sets

4 x 6 Barbell Conventional Deadlift/Trap Bar/Kettlebell (RPE 8-9)

4 x 6 Close Grip Bench Press (RPE 8-9)


Accessory: 60 sec rest between rounds

3 x 8 Weighted/BW Stationary Lunges

3 x 12 Reverse Grip Ring Row

3 x 10ea Deadbug Progression


Conditioning: Max rounds in 15:00 

1 Sled Pull/Push (or Mountain Climbers if Sled is unavailable)

D&B Farmer Carry (HEAVY)

12 Wall Ball 

0:30 Plank

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