Group Training - Monday (9-19-16)

Strength: 90 sec between sets

4 x 6 Barbell Box Squat (RPE 9)

4 x 6 Barbell Pendlay Row (RPE 8-9)


Accessory: 60 sec between rounds

3 x 10ea Weighted/BW Step-ups

3 x 10 Kneeling Dumbbell Overhead Press 

3 x 30 sec Hollow Body Hold


Conditioning: Perform exercises for 2:00, followed by 1:00 of rest. Repeat for a total of 12:00.

6 Inverted Row

8 Kettlebell Swings

10 Goblet/BW Squats 

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