Group Training - Wednesday (9-21-16)

Strength: Rest 90 sec between sets

4 x 5 Barbell Sumo Deadlift

4 x 7 Paused Ring Row



3 x 10 Barbell Front Squat/Goblet Squat

3 x 15 Pin Push-up

3 x D&B Suitcase Carry


Conditioning: Tabata 20/10 sec for 3 rounds of each-

Slam Ball Cradle Carry

Kettlebell Swing

Medicine Ball Woodchop

Goblet Squat

Sled Pull/Push 

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