Group Training - Saturday (9-24-16)

Strength: Rest 90 sec between rounds

5, 5, 3, 3 Barbell Back Squat

5, 5, 3, 3 Barbell Bench Press


Accessory: Rest 60 sec between rounds

3 x 12-15 Bulgarian Split Squats

3 x 12 Barbell Row

3 x 15 Barbell/BW Hip Thrust


Conditioning: Partner Workout! Can split reps as desired. Both partners must be working simultaneously. 2 Rounds for time of:

2 Rope Sled Pull - BW Squats

40 Dumbbell Push Press - Box Jump (or step-ups if can't jump)

30 Slam Ball Slam - V-ups

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