Group Training - Wednesday (9-28-16)

Strength: Rest 90 sec between sets

5, 4, 3, 3 Barbell Sumo Deadlift

6, 6, 4, 4 Barbell Close Grip Bench Press


Accessory: Rest 60 sec between rounds

3 x 10 Barbell Front Squat/Goblet Squat

3 x 15 Inverted Row

3 x 20-40 sec Side Plank/Knees


Conditioning: Start a new round every 3:00. Repeat for a total of five rounds.

12 Wall Ball

10 Slam Ball Slam

50 ft Bear Crawl

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