FFP Running Club - Wednesday (10-5-16)

We will be meeting at FFP at 6:00 pm!

 

1) Pre-run drills

 

2) Fartlek:

  1. 10 minute warm-up @ Easy Pace
  2. 3 x (3 min, 2 min, 1 min) - each harder effort is followed by easy running for the equal amount of time - each harder effort should be at about 10k race pace.
  3. 5 minute cool-down @ Easy Pace

 

  • Group A (12:00+)
  • Group B (10:00 – 12:00)
  • Group C (8:30 – 10:00)
  • Group D (sub 8:30)

 

3) Post-run stretch – stretch areas of need.

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