Group Training - Wednesday (10-5-16)

Strength: Rest 90 sec between sets

4 x 8 Trap Bar/Conventional Deadlift

4 x 8 Barbell Close Grip Bench Press

 

Accessory: Rest 60 sec between rounds

3 x 12ea Weighted/BW Step-ups

3 x 12 Chest Supported Row

3 x D&B Suitcase Carry

 

Conditioning: Tabata 20/10 sec for 3 rounds at each station. Then take 30 sec to rotate stations. Then start with three rounds of tabata at that station. Continue until all stations have been completed in this fashion.

 

Bear Crawl

Kettlebell Swing

Medicine Ball Woodchop

Dumbbell Push Press

Sled Pull/Push  

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