FFP Running Club - Saturday (10-15-16)

See everyone at the Great Bridge Stadium tomorrow at 7:00 am!

 

It's been a few weeks since we've done some faster rep work; and this week we will be working on getting the wheels going with some quality 300 meter reps! Goal times for reps are listed below. Effort for each rep should be an RPE 8.5-9.

 

  • Group A: 0.75 mile warm-up, drills, workout, 0.75 mile cool-down. 

 

                     Workout: 5 x 300m @ 1:30-1:45 with 1:30 walking recovery between each

 

  • Group B: 0.75 mile warm-up, drills, workout, 0.75 mile cool-down.

                     Workout: 6 x 300 @ 1:20-1:30 with 1:30 jogging recovery between each

 

  • Group C: 1 mile warm-up, drills, workout, 1.5 mile cool-down. 

                     Workout: 8 x 300m @ 1:08-1:18 with 1:30 jogging recovery between each

 

  • Group D: 1 mile warm-up, drills, workout, 1.5 mile cool-down.

                     Workout: 8 x 300m @ 0:52-1:06 – with 1:30 jogging recovery between each

 

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