We will be meeting at FFP at 6:00 pm. A little longer progression run this week! It will be a blast!
Progression Run: Everyone will be running 50 minutes. Start run at leisure pace, every five minutes - pick up place slightly. By 35 minutes, you should be running at about 5k pace. Use last ten minutes (40:00-45:00) of run to cool-down.
- Group A (12:00+)
- Group B (10:00-12:00)
- Group C (8:30 - 10:00)
- Group D (-8:30)