FFP Running Club - Wednesday (10-12-16)

We will be meeting at FFP at 6:00 pm. A little longer progression run this week! It will be a blast!


Pre-run warm-up


Progression Run: Everyone will be running 50 minutes. Start run at leisure pace, every five minutes - pick up place slightly. By 35 minutes, you should be running at about 5k pace. Use last ten minutes (40:00-45:00) of run to cool-down.


  • Group A (12:00+) 
  • Group B (10:00-12:00)
  • Group C (8:30 - 10:00)
  • Group D (-8:30)


Post-run stretch

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