Group Training - Wednesday (10-12-16)

Strength: 90 sec between sets

4 x 8 Weighted/BW Bulgarian Split Squats (RPE 9)

4 x 8 Band Pull-up (RPE 8-9)


Accessory: 60 sec between rounds

3 x 12 Romanian Deadlift

3 x 12 Pin Push-ups 

3 x 10ea Deadbug Progression


Conditioning:  30 seconds on, 30 seconds off for 16:00

Battle Ropes

Slam Ball Shoulder

Farmer Carries

Jump Squats

Comments: 3 (Discussion closed)
  • #1

    Karolyn Castellano (Thursday, 02 February 2017 09:36)

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  • #2

    Lindsey Napoli (Friday, 03 February 2017 01:31)

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  • #3

    Damon Trueblood (Sunday, 05 February 2017 11:07)

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