Group Training - Monday (10-17-16)

Strength: 90 sec between sets

4 x 6 Weighted/BW Bulgarian Split Squats (RPE 9)

4 x 6 Band Pull-up (RPE 8-9)


Accessory: 60 sec between rounds

3 x 12 Romanian Deadlift

3 x 12 Pin Push-ups 

3 x 10ea Deadbug Progression


Conditioning:  Tabata 40/20 sec for 16:00

Battle Ropes

Slam Ball Shoulder

Farmer Carries

Jump Squats/BW Squats

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