Group Training - Saturday (10-22-16)

Strength: Rest 90 sec between rounds

4 x 5 Barbell Back Squat

4 x 6 Pendlay Row


Accessory: Rest 60 sec between rounds

3 x 12 Single-Leg Romanian Deadlift

3 x 12 Dumbbell Neutral Grip Bench Press

3 x D&B Suitcase Carry


Conditioning: Modified Tabata - 40sec on 20sec off for 15 minutes

Sled Pull/Push

Lying Leg Raises

Bear Crawl

Ring Row

Slam Ball Slam

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