Strength: Rest 90 sec between sets
4 x 6 Conventional Deadlift
4 x 6 Barbell Close Grip Bench Press
Accessory: Rest 60 sec between rounds
3 x 15 Goblet Squat
3 x 15 Ring Row
3 x 20-40s Side Plank
Conditioning: Max rounds in 20:00 of:
15 Kettlebell Swing
30 Sec Battle Ropes
D&B Farmer Carry
150m Sprint
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