Group Training - Wednesday (10-19-16)

Strength: Rest 90 sec between sets

4 x 6 Conventional Deadlift

4 x 6 Barbell Close Grip Bench Press


Accessory: Rest 60 sec between rounds

3 x 15 Goblet Squat

3 x 15 Ring Row

3 x 20-40s Side Plank


Conditioning: Max rounds in 20:00 of:

15 Kettlebell Swing

30 Sec Battle Ropes

D&B Farmer Carry 

150m Sprint

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