Strength: Rest 90 sec between rounds
4 x 4 Barbell Back Squat
4 x 6 Pendlay Row
Accessory: Rest 60 sec between rounds
3 x 12 Romanian Deadlift w/ pause
3 x 12 Dumbbell Overhead Press
3 x 10ea Deadbug Progression
Conditioning: Partner Workout! Can split reps as desired. Both partners must be working simultaneously. 2 Rounds for time of:
2 Rope Sled Pull - BW Squats
50 Push-ups/Pin - Box Jump (or step-ups if can't jump)
30 Slam Ball Slam - Plank
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