Group Training - Thursday (10-27-16)

Strength: Rest 90 sec between sets

4 x 8 Trap Bar/Conventional Deadlift

4 x 10 Resisted/Push-up/Pin


Accessory: Rest 60 sec between rounds

3 x 8-12 Bulgarian Split Squats

3 x 

3 x 8-10ea Shoulder Tap Plank




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