Group Training - Saturday (11-5-16)

Strength: Rest 90 sec between rounds

4 x 4 Barbell Front Squat

4 x 6 Sumo Deadlift

 

Accessory: Rest 60 sec between rounds

3 x 12 Dumbbell Single-Arm Row

3 x 12 Paused Push-up/Pin

3 x 30sec Band Pallof Hold

 

Conditioning: Max rounds in 20 minutes of:

10 Sit-up Wall Touches w/ Med Ball

30 Sec Battle Ropes

150m Sprint (outside - to end of lot and back)

15 Kettlebell Swing

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