Group Training - Tuesday (11-1-16)

Strength: Rest 90 sec between sets

4 x 8 Barbell Back/Box Squat

4 x 8 Barbell Bench Press

 

Accessory: Rest 60 sec between rounds

3 x max Physio Ball Leg Curl

3 x 12 Ring Row

3 x 30 sec Hollow Body Hold

 

Conditioning: Partner-up! Pure Cardio! EMOM for 16:00 - One person works for 30 sec, then partner works for 30 sec. First partner goes on next exercise as soon as the 0:30 is up. 

Sled Pull/Push

Battle Ropes

Kettlebell Swing

Slam Ball Slam 

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.