Group Training - Tuesday (11-1-16)

Strength: Rest 90 sec between sets

4 x 8 Barbell Back/Box Squat

4 x 8 Barbell Bench Press


Accessory: Rest 60 sec between rounds

3 x max Physio Ball Leg Curl

3 x 12 Ring Row

3 x 30 sec Hollow Body Hold


Conditioning: Partner-up! Pure Cardio! EMOM for 16:00 - One person works for 30 sec, then partner works for 30 sec. First partner goes on next exercise as soon as the 0:30 is up. 

Sled Pull/Push

Battle Ropes

Kettlebell Swing

Slam Ball Slam 

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