Group Training - Wednesday (11-2-16)

Strength: 90 sec between sets

4 x 10ea Weighted/Walking Lunges

4 x 10 Band Chin-ups

 

Accessory: 60 sec between rounds

3 x 12 Romanian Deadlift

3 x 12 Dumbbell Bench Press 

3 x 30 sec Toe Touches

 

Conditioning:  30 sec on/30 sec off for 15:00 min of:

Dumbbell Push Press

Bear Crawl

Farmer Carries

Jump Squats/BW Squats

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