Group Training - Thursday (11-17-16)


1) 4 x 5 Trap Bar/Conventional Deadlift (Rest 90 sec between sets)

2) 4 x 7 Paused Pin Push-up (Rest 90 sec between sets)


Accessory: Rest 60 sec between rounds

a) 3 x 10-12 1 1/2 Rep Stationary Lunges 

b) 3 x 15 Ring Row

c) 3 x 20-40sec ea Side Plank


Conditioning: Partner Workout! Can split reps as desired. Both partners must be working simultaneously. 2 Rounds for time of:

2 Rope Sled Pull - BW Squats

40 Dumbbell Push Press - Box Jump (or step-ups if can't jump)

30 Slam Ball Slam - V-ups

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