Group Training - Monday (11-21-16)

Strength: 90 sec between sets

4 x 4 Barbell Paused Back Squat

4 x 6 Pendlay Row


Accessory: 60 sec between rounds

3 x 8 Eccentric Glute Ham Raise OR 3 x 12 Reverse Hyper

3 x 10 Push-ups/Pin

3 x max in 30 sec V-Ups


Conditioning: 6 Rounds or 15:00 (whichever comes first):

10ea Walking Lunges

30 sec Battle Ropes (use one end of rope per person)

100m Sprint (outside D&B)

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.