Group Training - Saturday (11-26-16)

Strength: Rest 90 sec between rounds

4 x 6 Barbell Front Squat

4 x 6 Sumo Deadlift


Accessory: Rest 60 sec between rounds

3 x 12 Dumbbell 3-Point Row

3 x 12 Paused Push-up/Pin

3 x max Hanging Leg Raise/V-ups


Conditioning: Conditioning: Partner Workout! Can split reps as desired. Both partners must be working simultaneously. 2 Rounds for time of:

2 Rope Sled Pull/Push - Wall Ball

40 Dumbbell Push Press - Jump Squats 

30 Slam Ball Shoulder - Plank

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