Group Training - Saturday (11-3-16)

Strength: Rest 90 sec between rounds

4 x 8 Barbell Back Squat

4 x 10 Reverse Grip Barbell Row

 

Accessory: Rest 60 sec between rounds

3 x 8 Eccentric GHR OR 3 x 12 Reverse Hyper

3 x 12 Push-up/Pin

3 x 30 sec Alternating V-ups

 

Conditioning: Partner-up! Pure Cardio! EMOM for 16:00 - One person works for 30 sec, then partner works for 30 sec. First partner goes on next exercise as soon as the 0:30 is up. 

Sled Pull/Push

Battle Ropes

Kettlebell Swing

Slam Ball Slam 

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