Group Training - Thursday (12-1-16)


1) 4 x 8 Barbell Paused Back Squat (Rest 90 sec between sets)

2) 4 x 10 Pull-ups/Banded (Rest 90 sec between sets)


Accessory: Rest 60 sec between rounds

a) 3 x 12 Romanian Deadlift 

b) 3 x 12 Dumbbell Bench Press

c) 3 x 30 sec Hollow Body Hold


Conditioning: Tabata 20/10 sec for 3 rounds at each station. Then take 30 sec to rotate stations. Then start with three rounds of tabata at that station. Continue until all stations have been completed in this fashion.


Farmer Carry

Kettlebell Swing

Mountain Climber 

BW Squat

Sled Pull/Push  

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.