Group Training - Tuesday (11-29-16)


1) 4 x 8 Sumo Deadlift (90 sec rest between sets)

2) 4 x 10 Barbell Overhead Press (90 sec rest between sets)


Accessory: Rest 60 sec between rounds

a) 3 x 12 Bulgarian Split Squats

b) 3 x 12 Rack Chin

c) 3 x 30-60sec Plank


Conditioning: 21-15-9 reps (1st round -21 reps, 2nd round -15 reps, 3rd round -9 reps) of:

Wall Ball

Kettlebell Swing


Ring Row

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