FFP Running Club - Saturday (12-3-16)

Who's ready for some faster repeats?! See you at the track at 7:30am! Get ready to crush it!

Workout and goal times are listed below. Effort for each rep should be an RPE 8.5-9. 

 

  • Group A: 0.5 mile warm-up, drills, workout, 0.5 mile cool-down. 

                     Workout: 4 x 200m @ 1:00-1:10 (trying for descending splits) with 200m jog recovery between each, then 4 corner to corner strides.

  • Group B: 0.75 mile warm-up, drills, workout, 0.5 mile cool-down.

                     Workout: 5 x 200m @ 0:52-0:59 (trying for descending splits) with 200m jog recovery between each, then 4 corner to corner strides.

  • Group C: 1 mile warm-up, drills, workout, 0.75 mile cool-down. 

                     Workout: 6 x 200m @ 0:44-0:51 (trying for descending splits) with 200m jog recovery between each, then 6 corner to corner strides.

  • Group D: 1 mile warm-up, drills, workout, 0.75 mile cool-down.

                    Workout: 6 x 200m @ 0:35-0:43 (trying for descending splits) with 200m jog recovery between each, then 6 corner to corner strides.

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