Group Training - Monday (12-5-16)

Strength: 90 sec between sets

4 x 6 Trap Bar/Conventional Deadlift

4 x 8 Barbell Bench Press


Accessory: 60 sec between rounds

3 x 12 Paused Goblet Squat

3 x 12 Reverse Grip Inverted Row

3 x 30s ea Band Pallof Hold


Conditioning: Partner Workout! Can split reps as desired. Both partners must be working simultaneously. 2 Rounds for time of:

4 x 100m Sprint - BW Squats

40 Kettlebell Swing - Ropes

30 Wall Ball - Plank

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