Group Training - Saturday (12-10-16)

Strength: Rest 90 sec between rounds

4 x 6 Barbell Back Squat

4 x 8 Reverse Grip Barbell Row

 

Accessory: Rest 60 sec between rounds

3 x 8 Eccentric GHR OR 3 x 12 Reverse Hyper

3 x 12 Paused Push-up/Pin

3 x 30 sec Toe Touches

 

Conditioning: Complete all reps (time cap 20:00):

30 Wall Ball

30 Ring Row

30 Slam Ball Shoulder

30 Push-ups/Pin

30 Kettlebell Swing

30 Med Ball Crunch

500m run (Outside - back parking lot: down to end of parking lot and back 3 times)

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