Group Training - Thursday (12-8-16)


1) 4 x 6 Barbell Paused Back Squat (Rest 90 sec between sets)

2) 4 x 8 Pull-ups/Banded (Rest 90 sec between sets)


Accessory: Rest 60 sec between rounds

a) 3 x 10 Paused Romanian Deadlift 

b) 3 x 12 Neutral Grip Dumbbell Bench Press

c) 3 x max Reverse Crunches


Conditioning: Max rounds in 20 minutes of:

10 Sit-up Wall Touches w/ Med Ball

30 Sec Battle Ropes

150m Run (outside - to end of lot and back)

15 Kettlebell Swing

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