Group Training - Tuesday (12-6-16)


1) 4 x 6 Sumo Deadlift (90 sec rest between sets)

2) 4 x 8 Barbell Overhead Press (90 sec rest between sets)


Accessory: Rest 60 sec between rounds

a) 3 x 12 Weighted/BW Walking Lunges

b) 3 x 12 Banded Chin-up 

c) 3 x 10ea Shoulder Tap Plank


Conditioning: Modified Tabata - 40sec on/20sec off for 15 minutes

Sled Push/Push

Pin Push Ups

Kettlebell Front Rack Carry

BW Squat

Slam Ball Shoulder

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