Group Training - Saturday (12-17-16)

Strength: Rest 90 sec between rounds

4 x 5 Barbell Back Squat

4 x 7 Reverse Grip Barbell Row


Accessory: Rest 60 sec between rounds

3 x max Physio Ball Leg Curl

3 x 10 Standing Landmine Single-Arm Press

3 x 30 sec Prone Cobra


Conditioning: Conditioning: 21-15-9 Reps of:

Wall Ball

Bench Burpees

Single-Arm Kettlebell Clean & Press (split reps between arms)

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