Group Training - Thursday (12-15-16)


1) 4 x 5 Barbell Paused Back Squat (Rest 90 sec between sets)

2) 4 x 7 Pull-ups/Banded (Rest 90 sec between sets)


Accessory: Rest 60 sec between rounds

a) 3 x 10 Single-Leg Romanian Deadlift 

b) 3 x 10 1 1/2 Rep Dumbbell Bench Press

c) 3 x max Hanging Knee Raises/V-ups


Conditioning: Partner Workout! Can split reps as desired. Both partners must be working simultaneously. 2 Rounds for time of:

4 x 100m Sprint - BW Squats

40 Kettlebell Swing - Ropes

30 Wall Ball - Plank

Write a comment

Comments: 0

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.